You have decided to UNPLUG with us

That means you have selected your Lavender Tea, you’ve received your earplugs and are ready to Unplug with us today. 

 

1- Before you begin, remind yourself that this time is for you and you alone. 

2 – Allow no distractions, no worries and no to-do lists to interfere with your time. 

3 – Take a moment to make yourself comfortable where you are. 

4 – Once you’ve reached a place of stillness, begin to deepen your breath. In through the nose and out through the mouth.

5 – Turn your awareness to the ground beneath you and unplug

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