You have decided to UNPLUG with us
That means you have selected your Lavender Tea, you’ve received your earplugs and are ready to Unplug with us today.
1- Before you begin, remind yourself that this time is for you and you alone.
2 – Allow no distractions, no worries and no to-do lists to interfere with your time.
3 – Take a moment to make yourself comfortable where you are.
4 – Once you’ve reached a place of stillness, begin to deepen your breath. In through the nose and out through the mouth.
5 – Turn your awareness to the ground beneath you and unplugClick here to tell us about your experience